I was sitting on the bench by the power rack looking at it after just finishing my deadlifts in it. I ve been working in it over ten years and it has not changed a bit,,but I have. I built myself in that rack. You can get a lot accomplished there. From squats to deadlifts and bench presses to curls and on and on. There are no limits to the power rack and they are built to hand any amount of weight you can handle. So I recommend you all to spend more time in a power rack and try it out.