Hello everyone. It has been some time since I have posted on my Blog. I am sorry for those following my blog on Blogger for I just got done moving it and closing some Google accounts. I hope that you have found the new web address.  The WordPress one has not changed. I am still in the lifting world. Setting no goals, I have just maintained and in some lifts reduced the amount. I will be turning 47 soon. I do not want to tear anymore muscles or get injured in any way. Though my mind loves the heavy lifting, and I continue to lift hardcore I notice my body talking to me to ease off some days .  I am great full for meeting my goals and sometimes exceeding them. My pectoral tear is still healing to some degree. I do notice being a little stronger. It will never be the same as I accept it and happy to still be able to lift. The imprint of the tear is still there and it is still awkward to do bench or dumb bells but I can still do them.

Today was leg day

315X12 warm up Smith machine
Leg press
Walking Dumbell Lunges


One thought on “UPDATE

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